5 Recommended app that helps you focused while struggling with mental illness

 




Having a mental illness makes you out of focus. In my community, having a mental illness makes it hard to focus because you keep on getting distracted by hallucinations and self-doubt.

As a paranoid schizophrenic, I struggle a lot when it comes to focus. Then writing be my go-to for focusing. For example, I write the lecture, the preaching, and the method to keep me focused. Here are recommended apps that help you focus while struggling with mental illness.

# 1 Forest: Focus on productivity


Image source: blessthisstuff

Do you find yourself struggling to focus because of many apps and gadgets? This app can help you focus. I use this app in a task that really needs focus such as studying, writing my novel, and making cookies. In this app you can grow a tree by just being focused for 25 minutes you also can plan a real tree. That’s why  Forest is one of the 5 Recommended that helps you focused while struggling with mental illness. 

# 2 To-do List


Source image:adobe stock 

You can have a to-do list on your computer or simply make one offline on your own. Sometimes, when I have a lot to do on my to-do list I tend to focus on how to complete the tasks on the to-do list first. Let’s face it gadgets can distract us especially when we really want to focus. That’s why a To-do list is one of the 5 recommended apps that help you focus while struggling with mental illness.

# 3 App Block


Source image: appstore 

For almost two weeks I used App Block for my phone and tablet. App block can help you to be more focused as the app can block 3 apps that often make you distracted and get you back on track. Also enables you to get rid of distractions that’s why app block is one of the 5  recommended apps that help you focus while struggling with mental illness.

# 4 Google Calendar


source image: Logowik

Yes, you read it right! I usually use Google Calendar to schedule things or maybe just get through my to-do list. It may not be the best app to focus but the reminder really works. If you dedicate a certain time to do certain tasks this app is for you. I found it really satisfying after clicking mark completely on Google Calendar. That’s why Google Calendar is one of the 5 recommended apps that help you focus while struggling with mental illness.

# 5 Alarm


Source image: iStock.com 

My doctor once told me that I have to change my lifestyle and drink my medicine at the same time every day. I often use an alarm to remind me of certain times to do something mostly to drink my medicine. After the alarm rings I usually make my focus on the tasks. That’s why the alarm is one of the 5 recommended apps that keeps you focused while struggling with mental illness.

Here is my to-go app that keeps me focused. What's yours? Please tell me in the comments. 


Komentar

Posting Komentar

Postingan populer dari blog ini

The History of World Hello Day

Gambar
  What is World Hello Day? World Hello Day, which falls on November 21st and 22nd every year, is a day that reminds us of the importance of communication in maintaining peace. You can participate by saying or sending a "Hello" message to at least 10 contacts or people you meet. The Brief History of World Hello Day As reported by detik.com, World Hello Day originated as a response to the conflict between Egypt and Israel known as the Yom Kippur War. World Hello Day reminds us that communication is better than war. World Hello Day was initiated by the McCormack brothers: Brian McCormack and Michel McCormack, who started a peace campaign. The McCormack brothers collected all their money to buy stamps and wrote letters to world leaders. Their efforts were not in vain, as they received support from more than 15 countries. The word "hello" itself has been around since 1827. The word commonly used when answering the telephone was not actually recommended by the i...
Baca selengkapnya

3 Reasons Why I Chose Amsterdam as the Setting for Double Minority Hanna

Gambar
 As many of you may already know from reading my novel Double Minority Hanna , I previously shared the inspiration behind the story, which comes from personal experiences and my community. In this article, I want to delve into why I chose Amsterdam as the setting for Double Minority Hanna and how it plays a vital role in Hanna’s journey. 1. Mental Health Support and Recovery Environment in Amsterdam One of the key reasons I chose Amsterdam is its robust mental health support system and recovery-friendly environment. The city is home to communities, organizations, and a cultural attitude that promotes a positive outlook on mental illness. This is why Hanna, following her brother's suggestion, moves to Amsterdam. The environment contrasts sharply with that of Indonesia, where mental health stigma is prevalent and mental illness is often misunderstood as violence or weakness. In Amsterdam, Hanna finds fewer people willing to bully her, thanks to the city's more progressive stance...
Baca selengkapnya

The Crucial Role of Physical Health in Mental Illness Recovery

Gambar
  As you all know, I've recently begun a regular workout routine, starting with just 5 minutes of exercise each day. This is my update on how it's been going and the significant impact it has had on my mental health. For a long time, my doctor has advised me to exercise, but I have always found myself being lazy and putting it off. Exercise seemed like a daunting task, especially when struggling with the symptoms of paranoid schizophrenia. The idea of getting up and moving felt overwhelming, and I was skeptical about how much a simple workout could actually help. However, as time passed, I realized just how right my doctor was! Once I started working out, my mood improved significantly, and I felt much more stable. Remarkably, my symptoms of paranoid schizophrenia have diminished, even after my doctor reduced my nighttime medication from 400 to 300 milligrams. This reduction in medication was a milestone for me, and I believe that my commitment to physical activity played a cru...
Baca selengkapnya