5 reasons why its is important to journal for your mental health
What do you usually feel at the end of the day? Do you feel content or do the thoughts about how your day went through really stick to your mind and even make you couldn’t sleep? Let’s admit it! Our days are often filled with problems and many pressures we feel during the days such as pressure to succeed even problems surrounding our jobs and many more. Do you also feel that the problem is so suffocating that you can't even sleep well? Sometimes, the best solution is to let it out right but letting it out in a good way is kind of tricky one of the solutions is journalling here is five reasons why journalling is important for your mental health. # 1 Journalling can establish healthy coping skills You just write whatever you feel about that day or simply just let it out. It’s a great medium for you to let out your emotions and the pressure you feel. # 2 Can make you feel grateful There are prompts like What are you thankful for the day and Find the positive things that ...