7 ways to find your best self-care activities as a mentally ill person.
Self-care Many of us struggle with what kind of activities can assure and benefit our mental illness. As a mentally ill person myself I understand it! I even went through my own journey until I found the best self-care needed for my paranoid schizophrenia. Here are 7 ways to find your best self-care activities as a mentally ill person. # 1 Understand your needs Your mental illness diagnosis will help you with this! For example, if you have paranoid schizophrenia like me you may have to start with daily affirmations. If you have depression, you need a structured routine (a habit tracker or other tracker can help you with this). Don’t forget to consult with your psychiatrist so they can also help choosing your self-care activities. # 2 Try a whole bunch of things Trying is another way to research. You can try many activities like working out, doing sports, cycling, doing your skincare, reading a book, connecting with other people, doing new things like crocheting or knitting, or ma...