Writing Through Brain Fog: Tips for Writers with Mental Health Challenges
Struggling to write while navigating mental health challenges like brain fog is a reality for many writers. The blank page can feel daunting when your mind feels clouded, unfocused, or overwhelmed. As a writer living with mental illness, I’ve faced these struggles firsthand—staring at empty pages, grappling with unfinished projects, and battling self-doubt. In this article, I share practical strategies to write through mental fog and keep creating, even on the toughest days. What Is Brain Fog? Brain fog, also known as mental fog, is a state where your mind feels fuzzy, slow, or emotionally heavy. It can make focusing, generating ideas, or even stringing sentences together feel impossible. For writers, brain fog can stem from mental health conditions, stress, or external triggers, leaving you stuck and frustrated. I’ve spent countless moments staring at a blank page for 15 minutes, unsure where to begin. Other times, unexpected setbacks cloud my focus, making writing feel like nav...