4 steps to calm yourself down when you’re experiencing a panic attack.
Yep, another article about panic attacks. Trust me, I’ve been there! I’ve experienced having a panic attack in various places like train stations, schools, and Uni. Having panic attacks can be hard but throughout the years of suffering with paranoid schizophrenia, I learned to calm down especially when experiencing panic attacks. Here are my 4 steps to calm yourself down when you’re experiencing a panic attack # 1 Find a place where you can be alone. When you have a panic attack you tend to need to be alone. Especially with hard breathing and heart beats really fast. Find a place that’s not too remote but you can be alone. For example a bench at the back building of the university, near a lift or emergency exit if a panic attack occurs in a train station or public space also you can find simply a wall or maybe a park near your school. Being alone in this place can calm you down cause you can now breathe and handle the panic attack # 2 Use positive affirmation to calm your m...