4 Reasons why positive affirmations matters for your mental health.
Source image:Pintrest.com Have you ever heard about positive affirmations? You know the kind that you affirm to yourselves usually in the morning before you start your day. That’s just words it doesn’t make a difference As a person with mental illness, I do positive affirmations every day and it does make a difference. Positive affirmations may just consist of positive words but they actually impact more than that here are 4 reasons why positive affirmations matter for your mental health. # 1 It sets the mood of the day When you start off your day with positive affirmations, the affirmations usually set the mood of the day. Take it from my experience when I do positive affirmation it just makes my day better eventough bad things happen that day. In Uni this often happens but I keep being reminded of the positive affirmation that I did in the morning. # 2 It enlightens you and others Back in Uni, only a few people know about my mental illness and many don’t really or don’t want to ...