NatashaElizabethpatty

  Introduction Many Christians believe that burnout, depression, or anxiety happen because of personal sin or lack of faith . In many faith communities, there’s often pressure to always appear strong and joyful , which makes people hide their true feelings. But God's Word calls us to bring all our struggles to Him — including negative thoughts and emotional wounds. In my previous article, I discussed the role of spiritual leaders in mental health support . Now, let’s explore another powerful tool God has already given us: Prayer is important, but sometimes prayer alone is not enough . God provides many tools for healing, such as positive affirmations through His Word , therapy, and supportive communities. What Are Positive Affirmations? Positive affirmations are not just motivational quotes — they are statements of faith based on biblical truth. Psychological perspective : Positive affirmations work like Cognitive Behavioral Therapy (CBT) , which helps replace negative,...