5 Habits I've Developed as a Paranoid Schizophrenic: A Decade of Living with Mental Illness
Living with paranoid schizophrenia for over ten years has brought about significant changes in my daily life, many of which have formed into habits that I can't seem to shake. While it might sound daunting, these habits have become an integral part of managing my mental health. Here are five habits that I've developed as a person living with mental illness: 1. Counting My Medication This habit developed quickly, especially as consultation day approached. I meticulously count my medication because, as someone with a mental illness, I know how crucial it is to take them daily to avoid setbacks. The thought of starting over is something I always try to avoid. 2. Counting Days Until the Next Consultation Yes, I count both my medication and the days until my next consultation. In my community, consultations happen monthly, often on the same date. However, consultations might occur every three months for those living in rural areas or distant parts of Indonesia. It all depends on h...