5 recommended self-care activities for your mental illness
As a mentally ill person myself, I often struggle with stress. Back then when I got laid down for some reason, I tended to think that I was not good enough. We all went through those struggles, right? Especially when dealing with emotions and hallucinations. Those struggles make it really hard to see ourselves as important people! In this article, I share 5 recommended self-care activities for your mental illness. # 1 Get a Massage You’ve had a long day and congratulations, you’ve worked hard. It's time to have your reward by simply going for a massage from a professional or from your family. Massage can help you relax and rest. That is why Getting a massage is one of the 5 recommended self-care activities for your mental illness. # 2 Journalling Trust me! I’ve done this! Journalling can be a medium to pour out your feelings about the day. Journaling daily can help you be more content and release all the stress you’ve accumulated throughout the day. That is why ...