4 recommended good habit that you should start
Source pic: Pinterest Having healthy and good habits is important for everyone. Especially when you have depression. It's hard almost all the time to take care of myself especially during the hard times that I experienced as a paranoid schizophrenic. Here are my recommendations for a habit that you should start. # 1 Writing a diary/ journal/reflection Is it just me or maybe you do this too? As a human, we have to reflect to get better in life right? Writing a diary once already my habit but then I decided to pick up writing a diary as a habit since University. Being a mentally ill patient makes the need of self-reflection and letting out emotions. Gradually ending my day with a diary became my habit again to really let out the emotions I feel throughout the day. # 2 Working out/doing sports It’s a habit that I recently started to do again. They said healthy minds need healthy bodies too right? I think the saying is right because I really feel that after I work...