Must read! 5 positive affirmations to improve your mental health

 

As a people, we need to set the mood in the morning, right? Because our mood in the morning can affect our mood throughout the day.

First, let’s define positive affirmations. According to Oprahdaily.com, positive affirmations are short statements that can help brighten the outlook on the world when you say them to yourself regularly.

Simply put the words you say regularly have the power to influence you and positive affirmations can make you more powerful and confident.

Here are 5 positive affirmations to improve your mental health.

1 Everything will be just fine

By affirming this statement, you will feel more confident. Simply saying that any obstacles you may face during the day are just ending up good and fine.

2 I have a bright future

For you that feels uncertainty in life you can say this affirmation. This will eventually lead you to believe that what’s going to happen is a great thing. Even though you may not know what’s going to happen in the future.

3 I can do it

This statement is the daily statement that the writer learned during her time in Merry Riana's camp. Every morning saying this affirmation can help you to get through every obstacle coming your way.

4 I love myself

Having self-love is not a bad thing! This statement will make you love and appreciate yourself more. As you love yourself, you eventually see and are able to appreciate others weather is things or person.

5 I am brave and willing to take risks

This affirmation can lead you to new opportunities and new challenges. As people, we have to keep on challenging ourselves in order to be a better person

That’s all five but maybe you guys know more please comment and share how these affirmations have affected your life.

Written by

An author with paranoid schizophrenia who has experience in mental health and thriving to be a better person by accepting herself and being grateful of others.

Source: oprahdaily.com 

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