The impact on social media and mental health

You are all probably familiar with social media, right? These days people spend hours scrolling through their social media. Social media has effects our life believe it or not. Some use social media to promote or even do digital campaigns, some just to show off their wealth or how well they succeed.

Believe it or not, social media is impacting our lives a hard but tough fact.

What does social media impact on mental health?

According to bmcpschology, social media can enhance connections, increase self-esteem and improve a sense of belonging.

Besides all the positive effects of enhancing connection and making us available to connect with people far away, there are also some negative effects such as insecurity, cyberbullying, and sometimes even depression and anxiety.

Yes social media has positive effects but you also have to consider the negative effects you don’t want to feel lonely or insecure while scrolling social media right?

The point is because social media has impacts on our mental health, we must be cautious while using social media not to overshare, and try to limit the negative effects of using social media. As helpguide.com said social media can’t replace real-world connection.

Source: https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-023-01243-x#:~:text=The%20use%20of%20social%20media,essential%20to%20social%20media%20consumption.

https://www.helpguide.org/articles/mental-health/social-media-and-mental-health.htm


 

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