5 Effective Strategies to Overcome Perfectionism in Writing as a Writer with Mental Illness


Do you find yourself rewriting a paragraph multiple times because it doesn’t feel perfect? Or perhaps a negative comment on your online novel makes you question your abilities as a writer? If you relate to this, you might be struggling with perfectionism in writing.

What is Perfectionism in Writing?

Perfectionism in writing is the relentless pursuit of flawless work, an overwhelming fear of mistakes, and an excessive tendency to over-edit drafts. While aiming for excellence is commendable, perfectionism can hold you back by causing self-doubt, procrastination, and even writer’s block. It often leads to fear of judgment, rejection, and unhealthy comparisons with other writers.

As a writer, I have experienced this firsthand—especially when supporting fellow writers and seeing their works receive higher ratings and views. It can make you feel inadequate, but the good news is that you can break free from this cycle. Here are five proven strategies to help you overcome perfectionism and cultivate a healthier writing mindset.

1. Set Realistic Writing Goals

Instead of aiming for perfection, focus on achievable goals. For instance, I set a target to write at least two pages per day. Writing consistently without worrying about perfection allows you to complete your drafts. Remember, you can always edit and refine your work later before publishing.

2. Separate Writing and Editing

Your first draft is meant to be messy! Instead of constantly editing while writing, finish your draft first. Then, during the revision phase, you can refine your work. Take advantage of AI-powered tools like Grammarly or Hemingway Editor to assist in editing, or practice self-editing with a fresh perspective.

3. Reframe Negative Thoughts

Self-doubt is a common struggle for writers. When thoughts like “I’m not good enough” creep in, reframe them with positive affirmations such as “I can improve with practice” or “This is a work in progress.” Remember, writing is a skill that grows over time, and every piece you create is a stepping stone to becoming a better writer.

4. Share Your Work Before It Feels Perfect

Perfectionists often hesitate to share their writing until it feels flawless. However, seeking feedback from supportive communities can help you gain confidence. I joined Komunitas Menulis Online (KMO) and participated in the KMO Support Writer (KSW) program, where writers encourage and uplift each other. Connecting with a writing mentor or trusted peers can also provide valuable insights and motivation to keep going.

5. Embrace Imperfection as Part of the Process

Many renowned authors have faced rejection before achieving success. For example, Enid Blyton’s 1,000-page manuscript was rejected, and J.K. Rowling received numerous rejections before publishing Harry Potter. Overcoming setbacks and improving their craft led them to create literary masterpieces. Writing is an evolving process—embrace the journey, learn from failures, and keep pushing forward.

Conclusion: Progress Over Perfection

Overcoming perfectionism in writing doesn’t mean settling for mediocrity; it means allowing yourself to grow, learn, and improve. By setting realistic goals, separating writing from editing, reframing negative thoughts, sharing your work, and embracing imperfection, you can break free from the constraints of perfectionism. Writing should be an enjoyable and fulfilling process—so give yourself permission to be imperfect and keep creating!

 

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